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BLT Chicken Salad

5 from 9 votes

posted: 07/08/21

This post may contain affiliate links. Please read my disclosure policy
This post may contain affiliate links. Please read my disclosure policy

BLT Chicken Salad is a great easy spin on the classic chicken salad recipe that you know and love. This easy recipe can make the perfect low carb lunch!

blt chicken salad sandwich on a croissant

There is nothing better than an easy picnic salad that can be used for sandwiches or on it’s own. Today we are merging the classic BLT with chicken salad to make a BLT Chicken Salad that I know you are going to fall in love with. Serve this on croissants or make it low carb friendly by serving it in lettuce wraps!

overhead of a bowl with the ingredients for blt chicken salad

How to Make BLT Chicken Salad

  1. Cook the bacon. I like to dice the bacon and then cook it until crisp. Remove it from the pan with a slotted spoon and transfer it to a paper towel lined plate to drain.
  2. Make the dressing. In a small bowl combine the ingredients for the dressing. Whisk together and taste. You may want to consider waiting to add more salt until after it is combined with the bacon and other ingredients.
  3. Combine all of the ingredients. In a large bowl combine the dressing with the chicken, bacon, chopped vegetables, and dressing. Taste and add more salt and pepper to your liking.
overhead of a bowl of chicken salad made with bacon and tomatoes

How to Cook Bacon

For this recipe, as mentioned above, I like to dice the bacon small and then cook it. I find this easier, but if you would like to keep it in strips to cook it that works too. Just make sure to cook the bacon until it is crisp but not burnt for best results in this salad.

  1. Dice the bacon. I usually break the pack in half, keep the strips together, and then just cut them into small 1/2 inch pieces. Repeat with the second half of the package.
  2. Add it to a preheated heavy bottomed pan. Break it up with a spatula and stir it regularly.
  3. Remove it from the heat once it is crisp using a slotted spoon. Transfer it to a paper towel lined plate.

Cooking Shredded Chicken

This recipe calls for 3 cups of shredded chicken. This is about 1 pound of chicken breasts when they are raw.

Making shredded chicken for this or other recipes is very simple and takes less than 20 minutes.

  1. Place the chicken in a sauce pan with enough water to cover it.
  2. Bring the water to a boil and simmer over low heat for 4 to 10 minutes or until the chicken registers 165 degrees on an instant read thermometer.

A note on the thermometer: I love that one because it can be easily kept in while the chicken cooks. It has an alarm that lets me know exactly when it reaches 165 degrees.

You can also use your Instant Pot to make shredded chicken. Another great option is to use a rotisserie chicken. Sometimes I like to buy several, shred them, and freeze them.

Tomatoes in Chicken Salad

You will notice that we included tomatoes in this recipe to make the T in our BLT. These tomatoes took the place of grapes in my traditional chicken salad. I love the addition of tomatoes here. They hold up perfectly in this salad, and you will love them too.

blt chicken salad in a lettuce wrap

How to Serve BLT Chicken Salad

This recipe works great for sandwiches. But as I mentioned above, it is also perfect for a low carb diet. Serve these in bib lettuce like with my Chicken Lettuce Wraps for a great lunch idea.

a bowl of chicken salad with bacon

Other Great Lunch Ideas

If you are looking for other lunch options, here are some of my favorites:

If you make this BLT Chicken Salad recipe or any of my other recipes, leave me a comment. I love to hear what you think of my recipes.

blt chicken salad sandwich on a croissant
5 from 9 votes

BLT Chicken Salad

Serves: 10 servings
(tap # to scale)
Prep: 10 minutes
Total: 10 minutes
BLT Chicken Salad is a great easy spin on the classic chicken salad recipe that you know and love. This easy recipe can make the perfect low carb lunch!


  • 3 cups cooked chicken chopped (see notes in the post for how to cook shredded chicken)
  • 1 pound bacon diced and cooked until crisp
  • 1 cup cherry tomatoes cut in half
  • 1/2 small red onion diced small
  • 2 stalks celery diced
  • 1/2 cup mayonnaise (I used light)
  • 1 tablespoon lemon juice
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon black pepper


  • In a large bowl combine the cooked chicken, bacon, tomatoes, red onion, and celery.
  • In a small bowl whisk togethr the mayonnaise, lemon juice, salt, garlic powder, onion powder, and black pepper. Taste and add more salt and pepper to taste being careful to start out with just a little.
  • Stir the dressing into the main ingredients.
  • Serve right away or store in an airtight container for 3 to 5 days. Please note that if this salad sits out for more than 2 hours, the leftovers should be thrown away.
Serving: 0.5cup Calories: 288kcal (14%) Carbohydrates: 3g (1%) Protein: 22g (44%) Fat: 17g (26%) Saturated Fat: 5g (31%) Polyunsaturated Fat: 3g Monounsaturated Fat: 7g Cholesterol: 85mg (28%) Sodium: 1040mg (45%) Potassium: 242mg (7%) Sugar: 1g (1%)
Author: Lisa Longley
Course: Main Course
Cuisine: American
blt chicken salad sandwich on a croissant

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BLT Chicken Salad

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Hi! I'm Lisa Longley, and I am committed to giving you simple dinner ideas and recipes that are easy to make; recipes that will fill your home with joy. I am the owner and author of SimpleJoy.com and I'm so glad that you are here.

Reader Interactions


    Have a question? Use the form below to submit your question or comment. I love hearing from you & seeing what you made!

    Rate This Recipe:

  1. Shannon says

    5 stars
    Gosh Lisa, you know, I get just old-fashioned excited when I read your column/recipes/ideas/advice and everything else you have to share. There have been lotsa cooks and consequently more eaters – or the reverse – in my world, and I’m thrilled to include you in the mix. Moreover, I am personally glad you are there for me. You make me smile and relax. I need a lot more Simple Joy in every part of this more complex life that I try to make a ‘reduction’ of —and I understand and rock with you (that is, in my rocker mostly:) And you are helping me through a lot more than you realize in caretaking suddenly finicky homey honeys to this ole retired batty atty cooky in the hills. With many appreciations and fond regards, Shannon from West Virginia

    • Lisa Longley says

      Thank you so much for these kind words, Shannon! They are greatly appreciated.

  2. Lor says

    5 stars
    Made this chicken salad. Was easy,quick and yummy 😋

    • Lisa Longley says

      I’m so glad you like it!

  3. Patti says

    Does the tomato’s turn squishy in the salad if you store it a couple of days? Is it still good?

    • Lisa Longley says

      It’s definitely better the first two days, but if you start with firm plump cherry tomatoes, they should be okay.

  4. Suzi says

    5 stars
    It is really good. I just made it. But maybe I had too much chicken. I shredded 3 large chicken breasts. So I doubled the dressing. One wasn’t enough to coat everything.

    • Lisa Longley says

      Ooo, yeah. It calls for 3 cups of shredded chicken, not 3 chicken breasts. The way that chicken breasts are coming so large these days, 1 1/2 breasts is about a pound, which typically equals 3 cups once cooked and shredded.

  5. Laura lee says

    You have great re c ipes

    • Lisa Longley says

      I’m so glad you are enjoying them!

  6. Gina says

    5 stars
    So good!! Just made it and ate a little of it warm now waiting for it to cool! Thanks for the recipe!

    • Lisa Longley says

      I’m so glad you liked it!

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5 Secrets to Stress Free Dinners