My Chicken Caesar Wrap is everything you love about a Caesar salad, in a hand-held wrap. It is delicious and makes the best lunch.
Whenever I see a Caesar salad on a restaurant’s menu, I’m drawn to it. It is always the best combination of flavors. While a classic Caesar salad is easy to make at home, sometimes it is fun to do a spin on it, and this wrap is just that.
In this delicious chicken wrap recipe, we are combining cooked chicken, Romaine lettuce, crunchy homemade croutons, and the most perfect Caesar dressing. In a word, this wrap is completely perfect. That was actually two words, but I think once you taste the wrap you will forgive me.
How to Make a Chicken Caesar Wrap
Here is a brief overview of how to make a Caesar chicken wrap. For the full recipe including all measurements, scroll to the recipe card at the bottom of the post.
Make the Caesar Salad
Bake lightly seasoned chicken breasts for 30 to 40 minutes. Then combine the lettuce, chicken, croutons, cheese, and dressing. Toss to combine so the dressing coats everything well.
Put it All Together
Place a heaping cup of the salad mixture in the middle of each of the tortillas. Fold in the ends about two inches, and then roll up the wraps. Enjoy!
Tips and Tricks
- Use the right tortillas. This recipe needs at least 9 inch sized tortillas for the wrap to work. These are the wraps labeled “burrito-sized” tortillas in the store. Flavored wraps like spinach or tomato basil would also be delicious.
- Prep ahead. To save time on busy mornings, cook your chicken and chop your lettuce in advance. Store them in airtight containers in the refrigerator for up to three days. This allows you to whip up a delicious chicken Caesar wrap in minutes!
- Add in some tomatoes. While they aren’t traditional to a caesar salad, tomatoes are a great way to add additional flavor, fiber, and nutrients to this lunch.
Making Ahead
This is a great recipe that comes together quickly for a delicious and simple lunch. Prepare your wrap as directed in the recipe card then place it in an airtight container or bag, using toothpicks to secure it and keep it wrapped if needed. Know that the longer it sits, the more the croutons will absorb the dressing and start to soften.
If you make this chicken Caesar wrap recipe or any of my other recipes, I’d love to know! Leave a comment and let me know how you enjoyed them.
Chicken Caesar Wrap
Ingredients
- 4 9-inch flour tortillas (You are looking for burrito size)
- 2 cups chopped Romain lettuce 100 grams
- 2 cups cooked chicken cut into bite sized pieces, see note (310 grams)
- 1 cup croutons (60 grams)
- 1/2 cup freshly grated Parmesan cheese (50 grams)
- 1/2 cup Caesar dressing (146 grams)
Instructions
- To cook the chicken, place 2/3 pound of boneless skinless chicken breasts in a baking dish. Rub the breasts with 1/2 tablespoon olive oil, 1 teaspoon kosher salt, and 1/8 teaspoon black pepper. Bake at 375 degrees Fahrenheit for 30 to 40 minutes or until it registers 165 degrees Fahrenheit with an instant read thermometer. Read alternatives for cooking the chicken yourself in the post.
- In a large bowl combine the lettuce, chicken, croutons, cheese, and dressing. Toss to combine so the dressing coats everything well.2 cups chopped Romain lettuce, 2 cups cooked chicken, 1 cup croutons, 1/2 cup freshly grated Parmesan cheese, 1/2 cup Caesar dressing
- Place the tortilla shells on a large workspace, like a large cutting board.4 9-inch flour tortillas
- Place a heaping cup of the mixture in the middle of each of the tortillas.
- Fold in the ends about 2 inches, and then roll up the wraps. (See photos in the post.) Enjoy right away or take to work for a perfect lunch.
Notes
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