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Tuna Pasta Salad

4.98 from 75 votes

posted: 05/24/22

This post may contain affiliate links. Please read my disclosure policy
This post may contain affiliate links. Please read my disclosure policy

This Tuna Pasta Salad is the perfect picnic food. It is easy to throw together with light delicious flavors everyone will love.

a tuna pasta salad in a bowl garnished with fresh dill

Sometimes at the beginning of summer, I feel like a little kid on Christmas morning. There is so much to look forward to, so much to get excited about. I have swimming pools, BBQs, and long lazy days dancing like sugar plum fairies in my head.

If you are like me, you are probably also looking forward to all the great summer food. Everything from summer salads, to great grilled recipes, to amazing simple pasta salads just scream summer to me.

This cold Tuna Pasta Salad is easy to throw together, and is always a hit with everyone. The dressing couldn’t be more simple, but it is the perfect balance of flavors. You will even love taking the leftovers to work the day after that summer picnic.

Reader Review

Just finished making this pasta salad – OMG! It’s delicious- thank you for sharing your recipe – to the folks who haven’t made this – you really should give it a try.

overhead photo of ingredients for tuna pasta salad broken up by ingredient in a glass bowl without the dressing

Tuna Pasta Salad Ingredients

Pasta Salads are so great and so often require just a few ingredients. I often have most the ingredients in my pantry, freezer, and refrigerator. With this recipe, I had everything on hand.

To get the full list of measurements and all of the instructions, be sure to scroll to the bottom of the post for the recipe card.

Salad Ingredients:

  • Medium Pasta Shells: You absolutely can use a different kind of small pasta for this salad if you like. I just find that shells works so well for this type of pasta salad.
  • Canned Tuna: Be sure to grab the tuna packed in water for this salad, and skip over the tuna packed in oil.
  • Frozen Peas: Your peas can be tossed right in frozen. They take very little time to thaw, and sometimes thawing them beforehand can add more moisture to the recipe than you want.
  • Celery: If you aren’t a fan of celery, you could replace it with some shredded carrots.
  • Red Onion: The onion can certainly be left out (or replaced with green onion) if you don’t like onions, but I do love the sweet tang they add to this salad.

Dressing Ingredients:

  • Light Mayonnaise: I love using light mayo in recipes. Usually it behaves the same, brings the same flavor, and cuts out a little bit of calories and fat.
  • Yogurt: Adding yogurt to a pasta salad dressing is a great way to add both zip and creaminess. It brings a different flavor than the mayo, so I love using them together.
  • Lemon Juice: The little bit of lemon juice in this recipe really adds some freshness to it.
  • Dill: I think that dill and seafood pair so beautifully together. If you don’t have fresh dill, we have a note about how much dry dill to use. If you choose to skip dill all together, I recommend using 1/2 a teaspoon of dry tarragon and 1/2 a teaspoon of dry parsley.
  • Salt and Pepper
overhead photo of ingredients for tuna pasta salad broken up by ingredient in a glass bowl

Cooking Noodles for Pasta Salads

There are a few important tips to follow when cooking pasta, especially for pasta salads. It is the star of the show and you want it to shine.

  1. Bring the water to a roaring boil. You need more than a few bubbles before you throw in the dry noodles.
  2. Note the cook time on the package. Before you put the noodles in the water, note the cook time and set a timer.
  3. Aim for al dente. When the time frame for cooking ends, taste a noodle and make sure it has bite to it. Then drain the noodles.
  4. Rinse the noodles with cold water. This will stop the noodles from cooking. It will also prevent the noodles from sticking to each other.

This is a cold tuna pasta salad, so no worries about rinsing the noodles. It works out perfectly.

overhead photo of a serving bowl full of tuna pasta salad garnished with fresh dill with more fresh dill on the side

What Type of Tuna to Buy

Please note that this recipe calls for tuna packed in water. If you buy tuna packed in oil, that will really change the flavor and consistency of this recipe.

Dry vs. Fresh Dill

This recipe calls for fresh dill. I love the flavor of dill in my recipes, it really pulls recipes together. That said, if you can’t find fresh, use dry dill. It will still bring that delicious flavor, you will just need al little less.

Note about Salt & Pepper

This recipe calls for 1 teaspoon of kosher salt and 1/4 teaspoon of black pepper. I would recommend that you make the dressing using half that amount. Taste it, before adding it to the rest of the ingredients, and add more to taste.

Additionally, after you add the dressing, I recommend tasting the salad to see if you would like to add more salt and pepper.

Please note that we are using kosher salt in this recipe, not table salt. If you use table salt, you will want to start with about 1/4 teaspoon and work your way up from there.

Making Ahead

This tuna salad with pasta can be made up to 24 hours in advance of a get together. That being said, the pasta does absorb some of the dressing. You may want to consider making the salad the day before and not adding the dressing until right before serving.

Leftover Tuna Pasta Salad

Leftovers of this pasta salad tuna salad should be stored in the refrigerator. Leftovers should be eaten within four days of making the salad. As with any recipe, use your best discretion when it comes to leftovers.


What happens if I use tuna packed in oil?

The salad will still work, it will just be more oily. Sometimes tuna packed in oil is great to use in a salad with an oil based dressing or in a salad that needs that extra punch of flavor. That isn’t the case here, which is why I recommend the tuna packed in water.

Do you cook the peas?

No. The peas go into the recipe frozen. They will thaw very quickly. Putting them in frozen helps them hold their texture and consistency.

What can I use instead of dill?

If you really don’t like dill, I recommend using 1/2 a teaspoon of dry tarragon and 1/2 a teaspoon of dry parsley.

Can I use miracle whip instead of mayonnaise?

Using Miracle Whip will create the same texture and consistency you are looking for, but will change the taste of the dressing quite a bit. I just recommend tasting the dressing to make sure you like it before adding it to the rest of the ingredients.

What can I substitute for yogurt?

If you don’t have yogurt, or you simply don’t like it, sour cream can be used as a substitute.

Can I substitute chicken for tuna?

While I haven’t tried this swap, I know several of my readers have and really enjoyed it.

overhead photo of a big bowl of tuna pasta salad garnished with fresh dill

Other Great Pasta Salads

I’m obsessed with pasta salad recipes. If you are too, you might like some of these:

If you make this tuna pasta salad recipe or any of my other recipes, please leave me a comment and let me know what you think!

a tuna pasta salad in a bowl garnished with fresh dill
4.98 from 75 votes

Tuna Pasta Salad

Serves: 12 servings
(tap # to scale)
Prep: 20 minutes
Total: 20 minutes
This Tuna Pasta Salad is the perfect picnic food. It is easy to throw together with light delicious flavors everyone will love.


  • 1 lb medium shells cooked, drained, and rinsed with cold water
  • 12 ounces tuna drained (2 cans) (please note this is the dry weight listed on the can)
  • 1 cup frozen peas see note
  • 2 stalks celery diced
  • 1/2 small red onion diced

For Dressing


  • Cook the shells according to package instructions, being sure not to over cook. Drain and rinse with cold water.
  • In a small bowl, whisk together the mayonnaise, yogurt, lemon juice, dill, salt and pepper.
  • Add the noodles, tuna, peas, celery, and onion to a large bowl. Pour dressing over it, and toss to combine.


There is no need to thaw the peas for this recipe. Frozen peas thaw very quickly and can just be tossed with the other ingredients.
Serving: 1cup Calories: 130kcal (7%) Carbohydrates: 13g (4%) Protein: 8g (16%) Fat: 6g (9%) Saturated Fat: 1g (6%) Polyunsaturated Fat: 3g Monounsaturated Fat: 1g Cholesterol: 7mg (2%) Sodium: 326mg (14%) Potassium: 19mg (1%) Fiber: 1g (4%) Sugar: 1g (1%)
Author: Lisa Longley
Course: Side Dish
Cuisine: American
a tuna pasta salad in a bowl garnished with fresh dill

did you make this

Tuna Pasta Salad

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Hi! I'm Lisa Longley, and I am committed to giving you simple dinner ideas and recipes that are easy to make; recipes that will fill your home with joy. I am the owner and author of SimpleJoy.com and I'm so glad that you are here.

Reader Interactions


    Have a question? Use the form below to submit your question or comment. I love hearing from you & seeing what you made!

    Rate This Recipe:

  1. Pam Tyler says

    5 stars
    This is amazing!! Thank you my husband and I love it!!

    • Lisa Longley says

      I’m so glad that you both loved it!

  2. Bette Barkley says

    5 stars
    Delicious! Since my husband & I are “empty nesters” I halved everything except the tuna. I also substituted chopped gherkins for the peas. Easy and tasty!

    • Lisa Longley says

      That’s a great swap! I’m so happy you enjoyed it!

  3. April Lewis says

    5 stars
    I wasn’t expecting the medley of flavors! Was skeptical about putting yogurt in, but I’m glad I did. This is perfection. Thank you!

    • Lisa Longley says

      I’m so glad you liked it, April!

  4. Abby says

    I added…

    Garbanzo beans
    Hard boiled eggs
    Celery seed

    The sauce was SO good! I also added a healthy splash of red wine vinegar. I really loved this recipe!

    • Lisa Longley says

      I’m so glad you enjoyed it!

  5. Mark newman says

    4 stars
    I added a pinch of cayenne as thats what i do when i make potatoe salad, nice easy recipe, thanks.

  6. Kathy says

    Honestly – this is a great recipe.
    We have many allergies in our family – including one son with an allergy to fish & milk – so with him being away this Good Friday – I was able to re-try tuna salad.
    I love the addition of the yogurt – was a bit skeptical – but had some left over – and it was a perfect addition.
    I also hate cutting onion and celery – so I put it in the blender with extra lemon juice – and mixed everything in a bowl with mayo, yogurt & spices. I also added more celery salt, a little of an awesome blend from Trader Joes (Garlic salt, onion and parsley) and more dill – then added the tuna with a little more lemon – so that it was all blended before adding the pasta – very good!!
    AND – I have NEVER heard of adding frozen peas to a salad without steaming or defrosting first – but these were perfect – and is now my new favorite way of adding peas to ANY salad in the future.
    I may try it all with dairy free yogurt and chicken for my other son at another time! Very very good!!
    Thanks so much – Kathy

    • Lisa Longley says

      Ah! I’m so happy you liked the pea trick! Honestly, so many people think they don’t like peas because they have had them overcooked. I’m glad that this salad worked for you.

  7. Lindsey says

    5 stars
    I love tuna pasta salad and crave it every spring/summer. I just made some and added/changed a few things based on your recipe. First, I never added dill before and like the flavor it adds. I also added some red bell pepper and hard boiled eggs. I did use small shells and less of them, because it’s all I had in my pantry, so I adjusted the onion and mayo accordingly. It turned out so good! I’m glad my husband isn’t a fan too, so it’s all for me. <3

    • Lisa Longley says

      I’m glad you liked it!

  8. Kimlai Yingling says

    5 stars
    What a great way to hide veggies LOL! Love the addition of yogurt. Used 1/2 the amount of pasta, doubled up on the tuna and added 4 cups of frozen veggie mix. The dressing was so tasty that I couldn’t help but to keep adding veggies and even with all the additions there was still plenty of dressing. Thank you for the recipe!

    • Lisa Longley says

      I’m so glad you enjoyed it!

  9. Carmen Gonzales says

    5 stars
    I had no peas so I used carrots instead, with the dill in there I felt that it needed pickles, and I also added some sliced olives, It is delicious, and it hasn’t even set up in the fridge yet. Thanks for this recipe, it’s a keeper, I know I altered it (sorry) but I will be making this one again and again.

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5 Secrets to Stress Free Dinners



5 Secrets to Stress Free Dinners