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Strawberry Spinach Salad

5 from 7 votes
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posted: 05/02/18

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This post may contain affiliate links. Please read my disclosure policy

This Strawberry Spinach Salad is the perfect side dish for a family dinner, or a great lunch! Beautiful ripe strawberries, sliced toasted almonds, feta cheese, and red onions all on a bed of rich green spinach and tossed with homemade balsamic poppy seed dressing. 

overhead view of strawberry spinach salad in wooden bowl

This Strawberry Spinach Salad is a very popular recipe on my my website. And for good reason too! It is easy to make, delicious, and a crowd pleaser.

This recipe is perfect to bring to a potluck or a family reunion. It also makes a great addition to a BBQ on the back deck or just a summer lunch.

overhead view of spinach strawberry salad with red onions, toasted almonds, and feta cheese

WHAT GOES IN A STRAWBERRY SPINACH SALAD

There are so many different ways to make this salad. I love the combination of ingredients below for the perfect mix of flavor and texture.

  • Spinach – obviously
  • Strawberries – duh
  • Feta Cheese
  • Sliced Red Onions
  • Sliced Toasted Almonds

Then I topped it all with a homemade Poppy Seed Balsamic Dressing that took me less than 10 minutes to make.

For the full printable recipe, make sure you go to the bottom of the post!

side view of strawberry spinach salad with balsamic poppyseed dressing being poured on it

VARIATIONS

One of the reasons I love making salads is they are so easy to make your own. It is easy to swap out one ingredient for another.

Here are some ideas:

  • Replace the feta cheese with goat cheese. The softness of this cheese, would go perfectly with the strawberries.
  • Take out the almonds and put in some candied pecans instead!
  • Not a big fan of red onions in your salad? Swap them out for avocado.
  • Don’t really feel like making your own salad dressing? Buy some balsamic dressing! I won’t tell anyone, I swear.
  • Feel like it needs a little something something still? Toss in some homemade croutons!
overhead view of strawberry spinach salad

There are no wrong answers when it comes to this Strawberry Spinach Almond Salad.

Except not making it. That would be the wrong answer.

Seriously, if you feel like you don’t eat enough salads, this is a great one to start with. It has fruit! And cheese! And a sweet dressing.

It’s like a gateway salad.

NEED MORE GREAT PICNIC RECIPES?

If you make this great recipe or any of my others please leave me a comment and let me know what you think!

strawberry spinach salad in large bowl with balsamic dressing
overhead view of strawberry spinach salad in wooden bowl
5 from 7 votes

Strawberry Spinach Salad

Serves: 6 people
(tap # to scale)
Prep: 15 minutes
This Strawberry Spinach salad with it’s balsamic poppyseed dressing is the perfect easy side dish for a picnic or BBQ, or just a weeknight meal!

Ingredients

For Strawberry Spinach Salad

  • 10 ounces fresh baby spinach
  • 1 quart strawberries quartered
  • 1/2 red onion sliced thin
  • 1/4 cup almond slices toasted (see note)
  • 4 ounces feta cheese

For Balsamic Poppyseed Dressing

  • 1/2 cup extra virgin olive oil
  • 1/4 cup balsamic vinegar
  • 1/2 cup white sugar
  • 1 tablespoon poppyseeds
  • 1 tablespoon minced red onion

Instructions

To make the salad dressing

  • Combine all of the ingredients for the dressing in a mason jar.  Shake well until the sugar is dissolved and the dressing is combined.

To Make the Salad

  • Combine all the ingredients for the salad in a large bowl.  Very lightly dress the salad right before serving, reserving the rest of the dressing on the side for people to add more.

Notes

To toast almonds place a small skillet over low heat. Spray lightly with cooking spray.  Add almond slices and stir often until desired level of toasted-ness, about five minutes.  Cool before adding to the salad.
Calories: 391kcal (20%) Carbohydrates: 33g (11%) Protein: 5g (10%) Fat: 28g (43%) Saturated Fat: 6g (38%) Polyunsaturated Fat: 4g Monounsaturated Fat: 17g Cholesterol: 17mg (6%) Sodium: 242mg (11%) Potassium: 423mg (12%) Fiber: 3g (13%) Sugar: 28g (31%) Vitamin A: 4550IU (91%) Vitamin C: 66.8mg (81%) Calcium: 160mg (16%) Iron: 2.3mg (13%)
Author: Lisa Longley
Course: Salad
Cuisine: American

Video

overhead view of strawberry spinach salad in wooden bowl

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Strawberry Spinach Salad

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Hi! I'm Lisa Longley, and I am committed to giving you simple dinner ideas and recipes that are easy to make; recipes that will fill your home with joy. I am the owner and author of SimpleJoy.com and I'm so glad that you are here.

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  1. Rebecca {foodie with family} says

    5 stars
    Ohmygosh. This salad has my name all over it. I love the combination of textures with the strawberries, baby spinach, and onions. And the dressing? Pure heaven. I would lik ea giant bowl of this for my lunch right now.

    • Lebo says

      Do u have to boil the spinach?

      • Lisa Longley says

        Nope

    • Josie king says

      5 stars
      Tried it loved it! 😘

      • Lisa Longley says

        I’m so glad you liked it!

  2. Sheila says

    My nephew just discovered Popeye and is now bugging me to prepare some spinach. Since he loves strawberries, I believe this recipe would be perfect. Thank you for sharing it.

  3. Karen Howard says

    5 stars
    Oooohhh. All of these salads look great!

  4. Alison S. says

    This is my favorite salad! And I love that it’s so quick and easy to throw together, great for a last-minute picnic side dish. Couldn’t help but notice that the feta is not on the ingredient list though…I just added a whole 4 oz. container. Delicious!

    • Lisa Longley says

      Gah! Thank you Alison!

  5. Ericka says

    What is the serving size? Is 391 the calories per serving or for the whole salad?

    • Lisa Longley says

      The nutritional information is based on the salad and the salad dressing being split 6 ways.

  6. Tammy says

    would the dressing be good without the poppy seeds?

    • Lisa Longley says

      Yes, I think it would still be really good.

  7. Susan Lehner says

    5 stars
    The best summer salad. And so easy to make..

    • Lisa Longley says

      I’m so happy you liked it Susan!

  8. Cindy says

    5 stars
    We love this salad. I have made it several times. I use 1/4 cup of sugar & it’s perfect

    • Lisa Longley says

      So glad to hear it Cindy!

  9. Linda Bowitz says

    Great salad!
    Also good with grilled chicken breast to make a complete and healthy dinner.

    • Lisa Longley says

      I’m so glad you like it Linda!

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